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PRE & POST NATAL

PROGRAM 

(Individualised)

Here at Re-Vitalise, we understand the unique requirements and care that women need throughout all stages of their pregnancy and post natal journey.

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Our specialised Pre & Post Natal Program is run by our highly talented Physiotherapist Belinda Matthews, who has a wealth of knowledge and expertise in Women's Health.   

 

Our Programs run in 6 Week blocks with the option of re-enrolling as many times as you wish and are inclusive of pilates-based equipment and floor exercises, in addition to very informative 

education components, tailored uniquely 

to women throughout all phases.

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Stay strong, fit and healthy throughout your pregnancy, motherhood and beyond!

✓ Stay strong, fit and healthy throughout pregnancy

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✓ Exercise safely under expert guidance

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✓ Strengthen your pelvic floor, abdominal and back muscles 

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✓ Reduce pregnancy related aches and pains

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✓ Improve recovery, reduced long term risks and regain fitness post natal 

Post Natal Pregnancy Pilates Classes
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Pre & Post Natal Program Fees

Initial Assessment

Inclusive of Real Time Ultrasound Assessment & Re-Training

(45 mins)

$175 for consultation

(an additional one-off $40 service fee may apply for use of real time ultrasound)

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Pre & Post Natal Exercise Groups

(45 mins)

 

$330 for 6 Week Program 

 

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Casual Pass

Pre or Post Natal Class

$55

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Private Health Rebate available with Extras Cover 

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TUESDAY

6:30pm 

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THURSDAY 

12pm

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Classes run for 45 minutes in duration and include both exercise and education components, along with take home resources 

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All new clients require a Pre-Assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.

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In these sessions, our physiotherapist will create a program tailored to you around your particular phase of pregnancy, movement dysfunctions and areas of concern. 

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Class Times

New Pre & Post Natal Clients 

Please note Pre-Assessments run at all times and participants may join classes at any time throughout the rounds

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Offering Casual Classes or Round Pass

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Round One 2025 - Starts Jan 28th / 30th   (6 week program) 

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Round Two 2025- Starts March 18th / 20th   (6 week program)

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Round Three 2025 - Starts May 6th / 8th   (6 week program)

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Round Four 2025 - Starts June 24th / 26th   (6 week program)

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Round Five 2025 - Starts Aug 12th / 14th   (6 week program)

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Round Six 2025 - Starts Sept 30th / Oct 2nd   (6 week program)

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202 Pleasant Street South, Ballarat VIC 3350

info@re-vitalise.com.au

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Phone  (03) 5333 7815 

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© Re-Vitalise Physiotherapy Ballarat 2022. All Rights Reserved

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