PRE & POST NATAL

PROGRAM

Here at Re-Vitalise, we understand the unique requirements and care that women need throughout all stages of their pregnancy and post natal journey.

​

Our specialised Pre & Post Natal Program is run by our highly talented Physiotherapist Belinda Matthews, who has a wealth of knowledge and expertise in Women's Health.   

Our Programs run in 5 or 6 Week blocks with the option of re-enrolling as many times as you wish and are inclusive of pilates-based and floor exercises, in addition to very informative 

education components, tailored uniquely 

to women throughout all phases.

​​​

​

Stay strong, fit and healthy throughout your pregnancy, motherhood and beyond!

Initial Assessment

Inclusive of Real Time Ultrasound Assessment & Re-training

(45 mins)

$140 

​

Pre & Post Natal Exercise Groups

(60 mins)

$240 for 6 Week Program 

($40 per Class) 

​

Casual Pre or Post Natal Class

$42

​

Private Health Rebate available with Extras Cover 

​

​

​

​

TUESDAY

6:30pm and 7:15pm  

​

THURSDAY 

11:00am and 12:00pm

​

Classes run for 45 minutes in duration and include both exercise and education components, along with take home resources 

​

​

​

​

​

All new clients require a Pre-Assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.

​

In these sessions, our physiotherapist will create a program tailored to you around your particular phase of pregnancy, movement dysfunctions and areas of concern. 

​

Class Times

New Pre & Post Natal Clients 

Please note Pre-Assessments run 1-2 weeks prior to the commencement of the next round

​

Currently - Casual Classes 

​

Round Five 2020 - Starts July 27th (6 week program) 

​

Round Six 2020- Starts September 29th (6 week program)

​

Round Seven 2020 - Starts November 9th (6 week program)

​