PRE & POST NATAL
PROGRAM
(Individualised)
Here at Re-Vitalise, we understand the unique requirements and care that women need throughout all stages of their pregnancy and post natal journey.
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Our specialised Pre & Post Natal Program is run by our highly talented Physiotherapist Belinda Matthews, who has a wealth of knowledge and expertise in Women's Health.
Our Programs run in 6 Week blocks with the option of re-enrolling as many times as you wish and are inclusive of pilates-based equipment and floor exercises, in addition to very informative
education components, tailored uniquely
to women throughout all phases.
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Stay strong, fit and healthy throughout your pregnancy, motherhood and beyond!
✓ Stay strong, fit and healthy throughout pregnancy
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✓ Exercise safely under expert guidance
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✓ Strengthen your pelvic floor, abdominal and back muscles
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✓ Reduce pregnancy related aches and pains
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✓ Improve recovery, reduced long term risks and regain fitness post natal
Pre & Post Natal Program Fees
Initial Assessment
Inclusive of Real Time Ultrasound Assessment & Re-Training
(45 mins)
$180 for consultation
(an additional one-off $40 service fee may apply for use of real time ultrasound)
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Pre & Post Natal Exercise Groups
(45 mins)
$360 for 6 Week Program
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Casual Pass
Pre or Post Natal Class
$60
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Private Health Rebate available with Extras Cover
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TUESDAY
6:30pm
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THURSDAY
12pm
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Classes run for 45 minutes in duration and include both exercise and education components, along with take home resources
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All new clients require a Pre-Assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.
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In these sessions, our physiotherapist will create a program tailored to you around your particular phase of pregnancy, movement dysfunctions and areas of concern.
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Class Times
New Pre & Post Natal Clients
Please note Pre-Assessments run at all times and participants may join classes at any time throughout the rounds
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Offering Casual Classes or Round Pass
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Round One 2025 - Starts Jan 28th / 30th (6 week program)
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Round Two 2025- Starts March 18th / 20th (6 week program)
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Round Three 2025 - Starts May 6th / 8th (6 week program)
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Round Four 2025 - Starts June 24th / 26th (6 week program)
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Round Five 2025 - Starts Aug 12th / 14th (6 week program)
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Round Six 2025 - Starts Sept 30th / Oct 2nd (6 week program)
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