PRE & POST NATAL
PROGRAM
Here at Re-Vitalise, we understand the unique requirements and care that women need throughout all stages of their pregnancy and post natal journey.
Our specialised Pre & Post Natal Program is run by our highly talented Physiotherapist Belinda Matthews, who has a wealth of knowledge and expertise in Women's Health.
Our Programs run in 5 or 6 Week blocks with the option of re-enrolling as many times as you wish and are inclusive of pilates-based and floor exercises, in addition to very informative
education components, tailored uniquely
to women throughout all phases.
Stay strong, fit and healthy throughout your pregnancy, motherhood and beyond!
✓ Stay strong, fit and healthy throughout pregnancy
✓ Exercise safely under expert guidance
✓ Strengthen your pelvic floor, abdominal and back muscles
✓ Reduce pregnancy related aches and pains
✓ Improve recovery, reduced long term risks and regain fitness post natal
Pre & Post Natal Program Fees
Initial Assessment
(30 mins)
$92
Pre & Post Natal Exercise Groups
(60 mins)
$240 for 6 Week Program
($40 per Class)
Private Health Rebate available with Extras Cover
TUESDAY
6:30pm and 7:15pm
THURSDAY
10:40am and 11:30am
Classes run for 45 minutes in duration and include both exercise and education components, along with take home resources
All new clients require a Pre-Assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.
In these sessions, our physiotherapist will create a program tailored to you around your particular phase of pregnancy, movement dysfunctions and areas of concern.
Class Times
New Pre & Post Natal Clients
Please note Pre-Assessments run 1-2 weeks prior to the commencement of the next round
Round One 2020 - Starts Jan 20th (6 week program)
Round Two 2020- Starts March 9th (5 week program)
Round Three 2020 - Starts March 20th (6 week program)
Round Four 2020 - Starts June 9th (6 week program)