specialised, tailored and fun program for growing bodies, delivered to the highest standard by our expert physiotherapists, inclusive of Pilates-based machine and floor exercises.

Our programs are aimed to improve strength, flexibility, co-ordination, balance, posture, body awareness, confidence, mindfulness and performance in your chosen sports and activities.

Our programs run over an

8 or 10-week term during school terms.


A Pre-Assessment is required prior to commencing classes to ensure that programs are geared towards individual needs and goals.

All participants are divided into either

  • Kids Stream (Ages 8-12)

  • Teens Stream (Ages 13-18) 

Come and join in the fun, learn to move and feel even better!

Kids & Teens Program Fees


(30 mins)


Kids & Teens Exercise Groups

(45 min Classes)


$400 for 10 week Term 

($40 per Class) 

Private Health Rebate available with Extras Cover 


Class Times

Classes Currently Paused

Enquire with our administration team to express interest in classes

Classes run for 45 minutes in duration and include both exercises on the mat, equipment, partner activities, stretching and mindfulness.  

Class Times may change between Terms subject to interest and demand, so if you would like to join in but need another time please let us know!  

Pre-Assessments / New Clients

All new clients require a Pre-assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.

In these sessions, our physiotherapist will create a program and goals tailored to you around your body and your needs.

Please note Pre-Assessments run 1-2 weeks prior to the commencement of the next round

Term One 2021 - Starts Feb 2nd (8 week program) 

Term Two 2021 - Starts April 19th (10 week program)

Term Three 2021 - Starts July 12th (10 week program)

Term Four 2021 - Starts Oct 11th (10 week program)