specialised, tailored and fun program for growing bodies, delivered to the highest standard by our expert physiotherapists, inclusive of Pilates-based machine and floor exercises.

Our programs are aimed to improve strength, flexibility, co-ordination, balance, posture, body awareness, confidence, mindfulness and performance in your chosen sports and activities.

Our programs run over an

8 or 10-week term during school terms.


A Pre-Assessment is required prior to commencing classes to ensure that programs are geared towards individual needs and goals.

All participants are divided into either

  • Kids Stream (Ages 8-12)

  • Teens Stream (Ages 13-18) 

Come and join in the fun, learn to move and feel even better!

Kids Program Fees


(30 mins)


Kids Exercise Groups

(45 min Classes)


$256 for 8 Week Term / $320 for 10 week Term 

($32 per Class) 

Private Health Rebate available with Extras Cover 

Teens Program Fees 


(30 mins)


Teens Exercise Groups

(45 min Classes)


$288 for 8 Week Term / $360 for 10 week Term

($36 per Class) 

Private Health Rebate available with Extras Cover 

Class Times


Tuesday 4pm 


 Monday 4pm, Wednesday 4pm & Thursday 4:45pm

Classes run for 45 minutes in duration and include both exercises on the mat, equipment, partner activities, stretching and mindfulness.  

Class Times may change between Terms subject to interest and demand, so if you would like to join in but need another time please let us know!  

Pre-Assessments / New Clients

All new clients require a Pre-assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.

In these sessions, our physiotherapist will create a program and goals tailored to you around your body and your needs.

Please note Pre-Assessments run 1-2 weeks prior to the commencement of the next round

Term One 2020 - Starts Feb 3rd (8 week program) 

Term Two 2020 - Starts April 20th (10 week program)

Term Three 2020 - Starts July 13th (10 week program)

Term Four 2020 - Starts Oct 5th (10 week program)

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202 Pleasant Street South, Ballarat VIC 3350

Phone  (03) 5333 7815 

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